Gastnutzer
26. Oktober 2023
For those interested, here's a rundown of our Detox Naveria Heights Lodge. (Pretty long post - so hang in there). Over the last few years, I have become a big fan of cleanses. In today's world, we have so much going on. We have a kids, work, relationships, finance pressures plus pollution from living in cities, a food system that is quite processed, a few too many wines, after those weeks ! I think at some point, I worked out that I wanted to shape up for my retirement and my pending (hoping for) grandchildren, so I have prioritised detoxes. I typically do them at the end of the season...in particular a longer one toward end of Autumn and another longer one, end of Winter and beginning of Spring. I do this, as I have become a little Ayurvedic groupie. In Ayurveda, it is believed, like nature, our bodies sort of recalibrate (like animals and plants do) and the season change is a weak point, when the body is internally changing somewhat to adapt to the new season. So, to bring in Spring(albeit in October), I signed up for a Fijian Detox...7 days, hosted by the fabulous Sharon Wild. The program for the first 3 days, was a bit of a flush...so shots of juices to cleanse and nourish, followed by amazing juices(freshly picked fruit and plant medicines). The first few days are also rest days, as the body is getting a little clean, it needs extra rest. The daily massages and gentle walks in the beautiful Savusavu, support the detoxification process. After the 3 days, food is slowly introduced, fresh fruit, fresh salads, nuts and my new fav coconut and dates. After Day 4, I felt good, so I was able to start exercising(moderately) and Sharon offers daily adventures....beautiful, fun and active tours. My experience, was smooth, as this is my 3rd cleanse and after the first, I eliminated red meat, became a mostly vegetarian (I love lentils) and dropped coffee as I had the energy without it. I also dropped 7 kgs, around 18 months (I call it my inflammation belly) and don't drink near as much alcohol. I think having energy, less moodiness and overall being calmer, has helped my whole life....feedback from the family, is I am a very different(good different) mum. So...if you're curious, pls reach out to me or if you are thinking about a detox for your body, mind and soul, the Fijian paradise at Savusavu, is top notch....I wish I was still there :(
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